We all know that you have to exercise if you want to lose weight. Right? But what if: You can’t exercise because of a knee or back injury? You can’t exercise because you can’t walk? Is all hope lost, and you’ll just keep adding on more pounds? The answer is NO. This post may contain … Read more
Did you know it takes less than 5 minutes to make your own eye-friendly, all-natural mascara at home? I’ve been using this DIY mascara recipe for over a year now, and I use it as my everyday mascara because I consider products I use around my eyes as the most important to be 100% natural. … Read more
If you’re looking to make your own homemade natural hair products, you’ve come to the right place. Here you’ll find 8 fantastic, easy, and low-cost homemade hair care products to make everything from a homemade shampoo, conditioner, hair mask, and much more. This post may contain affiliate links, at no extra cost to you. These … Read more
A 100% natural sore throat spray (with essential oils) is an effective and fast way to temporarily numb and relieve your sore throat while speeding up healing from a viral or bacterial infection. But that’s not all. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for … Read more
This winter was the first time I experienced body aches from the flu. Until then, I only suffered from the usual high fever, coughs, headaches, and general weakness and helplessness caused by the flu virus. And I can tell you one thing: I’m a bit traumatized by this new “achievement”. Aching muscles and joints make … Read more
If I had to choose only one superfood to take on a desert island with me, it would be cod liver oil. The countless cod liver oil benefits are mind-blowing and make it the almost-perfect nutritional supplement (and I say almost because the unflavored taste can make some people prefer a mud smoothie) But before … Read more
Poor sleep is nothing to yawn at. When you don’t get enough sleep, you accumulate a sleep debt that can be difficult to pay back over time, which leads to exhaustion. This sleep deprivation has been linked to obesity, hypertension, bad mood and behavior, and safety issues at home and at work. It affects your … Read more