We all know that you have to exercise if you want to lose weight. Right? But what if: You can’t exercise because of a knee or back injury? You can’t exercise because you can’t walk? Is all hope lost and you’ll just keep adding on more pounds? The answer is NO. This post may contain … Read more
Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more
What’s the first thing that comes to mind when we talk about wrinkle reduction and younger-looking skin? Collagen production, of course. It’s the most abundant protein in our body, especially type 1 collagen. It’s found in your skin, bones, muscles, tendons, gut, blood vessels, and even your teeth. It’s what keeps your skin’s elasticity and … Read more
It can almost sound cute when they call it “Dancing Leg syndrome”. But there’s nothing cute about Restless Leg Syndrome (RLS) for the millions of people suffering from it in the USA alone. In fact, chronic RLS can literally drive a person crazy (hence another way RLS is also called Crazy Leg Syndrome). The tingling, … Read more
The average home contains 500-1000 chemicals and toxins, most of which you are unable to see, taste, or smell. Any kind of body detox method is worthless if you don’t detox your home as well. It’s just an endless cycle of removing toxins while welcoming them right back into your body. I found these two … Read more
Did you know it takes less than 5 minutes to make your own eye-friendly, all-natural mascara at home? I’ve been using this DIY mascara recipe for over a year now, and I use it as my everyday mascara because I consider products I use around my eyes as the most important to be 100% natural. … Read more
Do natural antibiotics for a UTI work? According to science, some of them actually do. In my experience, the ones you’ll find below – definitely do. This post contains affiliate links, at no extra cost to you. It usually starts with a sudden and frequent need to visit the potty. When you get there, you … Read more