About Meital James

I’m a health and wellness writer with a long-standing interest in natural remedies, complementary health approaches, natural skin care, and practical ways to support everyday wellness.

I’m also a wife and mom to two wonderful boys, and this site has always been personal to me.

It started with my own family and the things I was researching for the people I cared about, long before I ever thought of turning that research into a website.

Why I Started Natural Alternative Therapies

My interest in natural and alternative health really began when my mother was diagnosed with breast cancer. She told us that cancer had “caught” her, which is a phrase I still remember very clearly.

Like anyone in that situation, I wanted to understand everything I possibly could. I spent countless hours researching nutrition, complementary therapies, lifestyle approaches, and the different options available to people dealing with serious health conditions.

Thankfully, my mother is doing well today.

That experience changed the direction of my life.

It opened a world of natural and complementary health information that fascinated me, and I kept researching long after my mother’s immediate situation had passed.

Over the years, my approach has also evolved. One of the most important things I’ve learned is that “natural” does not automatically mean proven, effective, or safe.

There can be a big difference between something supported by strong clinical research, something that looks promising in early studies, something used traditionally for generations, and something that simply worked well for one person.

Understanding those differences is now a big part of how I research and write for this site.

My Background

My interest eventually led me to study naturopathy for two years at Reidman College in Israel.

I also trained and became certified in Energy Washout, a mind-body method developed by Dr. Nader Butto.

I’m not a medical doctor, and I don’t pretend to be one. My role here is as a health and wellness writer and researcher who has spent years digging into natural and complementary approaches, trying many things personally, comparing products, and making complicated information easier to understand.

How I Research What You Read Here

Today, I try to start with a simple question: What does the evidence actually show?

For health-related topics, I look for peer-reviewed research, medical and academic sources, public-health guidance, and other authoritative references whenever they are available.

I also share personal experience when I think it can genuinely help. But personal experience and scientific evidence are not the same thing, and I try to make that distinction clear.

For product guides and reviews, I look closely at things such as ingredients, materials, specifications, safety information, research behind the technology, treatment protocols, usability, price, warranties, return policies, and how a product compares with the alternatives.

I also go back to older articles and update them when research changes, products change, or I find information that deserves to be corrected or explained better.

You can read exactly how I research, review, fact-check, and update content in my Editorial & Review Policy:

What You’ll Find on Natural Alternative Therapies

I created this site because I wanted a place to share the information I was constantly collecting for myself, my family, and my friends.

Today you’ll find guides covering natural remedies, herbs and ingredients, skin care, beauty, wellness products, and complementary approaches to common health concerns.

If you’re new here, a good place to start is the Natural Home Remedies section.

If you’re more interested in natural skin care, anti-aging, aloe vera, castor oil, and DIY beauty approaches, take a look at the Natural Skin Treatments section.

A Quick Note About Health Information

I believe natural and complementary approaches can be incredibly useful, but I also believe it’s important to know their limits.

The information on this site is intended to help you understand your options and research them more easily. It is not a substitute for professional medical advice, diagnosis, or treatment, especially when you are dealing with a serious or persistent health problem.

You can read my full medical disclaimer here.

Connect With Me

You can follow Natural Alternative Therapies and my work here:

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You can also find more information about me and my work on my About.me profile:
https://about.me/meitaljames

And on the Natural Alternative Therapies Crunchbase profile:

I really hope something you find here makes your research easier, answers a question you’ve been struggling with, or helps you make a more informed decision.

To your health and happiness,

Meital James