The 3 Best Essential Oils for Anxiety & Stress (According to Studies)

best essential oils for anxiety

Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more

23 Foods & Herbs that Reduce Stress Hormones (Cortisol/Adrenaline)

foods that reduce stress hormones

Any time we feel stressed, our body releases two stress hormones – cortisol and adrenaline, which prepare our body for an emergency. But when we are chronically stressed, this constant release of hormones can cause symptoms such as tense muscles, digestive problems, irritability, sleep problems, and more. To recover from this, and to re-balance the adrenal … Read more

The Quickest Way to Stop Shaking from Anxiety

Are you tired of shaking (uncontrollably) from anxiety and stress? Do your teeth chatter, your knees knock and your hands shake when you are extremely stressed? Are you desperate to find a way to stop it as fast as humanly possible? You’re not alone. Anxiety tremors, shaking, and shivering are common symptoms of anxiety and … Read more

How to Stop Anxious Thoughts in 30 Seconds

What if they hate my presentation? What if I have cancer? What if I lose control and go crazy? What if my husband dies? What if I never get rid of these awful thoughts?” Those darn racing, unwanted, intrusive, anxious thoughts. You’re being plagued with automated negative thoughts and images you can’t stand, yet there is … Read more

The 4 Best Essential Oils to Relieve Work Stress In 5 Minutes

how to relieve work stress

Using essential oils proven to relieve (work) stress is probably the easiest and fastest way to get that break you need when you are overwhelmed at work. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of motivation and even depression and anxiety. Excessive … Read more