The answer is YES.
Here you’ll find the proven way to use breathing exercises to lower your blood pressure – in just a few minutes.
I’ll also show you how to track your breathing rate, and an incredible FDA approved blood pressure lowering device, that will help you do these breathing techniques in the best way possible.
And the best news is:
If you do these easy BP lowering breathing techniques, you’ll be able to control your Hypertension – permanently.
How can Deep Breathing Lower Your Blood Pressure?
Here’s the deal:
Practicing a specific deep breathing technique can cut hypertension both immediately and in long term – if you it them the right way.
Even the FDA has approved device-guided breathing to lower Hypertension;
RESPeRATE is the only natural therapy approved by the FDA for the treatment of HBP and stress, and is clinically proven to lower blood pressure.
(You can check it out HERE, or read on to find out more)
Here’s how breathing works to lower BP:
Well, the faster you breathe the higher your BP will be, because fast shallow breathing drives down CO2 levels – which constricts your blood vessels.
Why does this matter?
High blood pressure is generally caused by the tightening and narrowing of your blood vessels.
And that’s not all:
Stress is known to cause shallow breathing, which worsens hypertension caused by other factors (diabetes/weight/age/genetics etc.)
Is there proof for these claims?
Plenty of proof. For example, this study has proven that the simple act of deep breathing reduces systolic pressure as much as 10 mm Hg – after only doing it 6 times (!).
The Best Breathing Exercise to Lower Blood Pressure Instantly
First, know that checking your diastolic and systolic readings is important, even when you’re feeling fine (use a high quality blood pressure monitor, like this one).
What’s “normal” blood pressure?
According to WebMD:
A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are:
- Normal: Less than 120 over 80 (120/80)
- Prehypertension: 120-139 over 80-89
- Stage 1 high blood pressure: 140-159 over 90-99
- Stage 2 high blood pressure: 160 and above over 100 and above
- High blood pressure in people over age 60: 150 and above over 90 and above
Researchers have found that slow, deep breathing at 6 cycles per minute – reduces BP – in 15 minutes.
So, if you’ve just found your readings are high, here’s the best deep breathing technique you can do at home, to treat Hypertension:
1. Find a quiet place and relax for 1 minute.
2. Start inhaling through your nose for a count of four, and exhale for a count of 4 (seconds). Repeat twice.
3. Try to prolong the cycle to counts of 5 in, 5 out. Repeat twice. (this will get you into the 6 cycle per minute pattern).
4. Try to prolong the breathing cycle to 6 in, 6 out. Repeat twice.
5. Use visualization – use mental images of a peaceful place or a happy memory as you breathe deeply.
Try to repeat the whole exercise as many times as possible, at least for 5-10 minutes.
In time, inhaling and exhaling can be prolonged for 8 breaths in and 8 out.
But there’s a catch:
While scientific evidence has proven that therapeutic (structured) breathing can significantly reduce your BP, the results will only be temporary.
The good news is:
If you are consistent, and keep doing them every day – you can control your blood pressure without medication – permanently.
To be able to do that in the right and effective way – you can use a FDA cleared breathing device such as the RESPeRATE.
Keep reading to find out how to lower your BP at home – permanently.
How to Normalize Your Blood Pressure Permanently
Did you know?
There’s only one drug-free treatment for Hypertension actually cleared by the FDA:
A device called RESPeRATE.
RESPeRATE is a simple, portable and computerized device that guides you through BP lowering breathing sessions.
It uses musical tones to guide deep abdominal breathing and aims to reduce the number of breaths to under 10 per minute and prolong each exhalation.
Several clinical trials have proven that this little device can lower your blood pressure after 15 minutes of daily use – sometimes as much as medication does.
How does it work?
When you are using the RESPeRATE, the device analyzes your breathing rate and creates a personalized melody composed of 2 specific tones:
· One tone for inhalation
· One tone for exhalation
Your “job” is to synchronize your breathing with the tones, while the device gradually prolongs the exhalation tones and slows your breathing rate to less than 10 breaths per minute.
(It uses a patented “Interactive Respiratory Pacing” technology, which takes advantage of your body’s natural tendency to follow “outside” rhythms).
- Your blood vessels are “relaxed” and less constricted
- Nervous system is relaxed
- Blood pressure naturally decreases
Used daily, this small device is a safe and effective way to use breathing techniques to reduce your blood pressure.
(It may not be a replacement for pills and lifestyle changes, but it’s one of the best drug-free Hypertension home treatments available.)
Dr. Mark Sircus, author of many best-selling Allopathic medicine books, highly recommends the this simple and genius device to his patients.
He also suggests using the Breathslim breathing device in addition to the RESPeRATE – because it can be used while you read, work on your computer or watch TV, and is less expensive.
How do you know when you’re stressed and your breathing is shallow?
How to Track Your Breathing Rate to Control Your BP
Did you know that you can easily track your breathing rate to know when to do deep breathing to lower your BP?
Using a simple wearable device called “Spire“, you can be immediately notified when you are feeling stressed, what caused it and what your reaction is.
Why does this matter?
Spire is kind of a “stress barometer” which tracks your breathing patterns when you are stationary, and gives your real-time notifications and several options to reduce your tension, including:
- A quick relaxation boost exercise
- An extended guided meditation
After finishing, the app will confirm that you are now in a calm state.
Alternatively, you can use your RESPeRATE to perform the BP lowering breathing technique – where ever you are.
And that’s not all:
When you are moving, Spire records that as “activity” and counts your steps (from which it calculates calories based on your height and weight.
How do you use the Spire stress tracker?
You simply wear Spire on your belt or bra, where it can sense your breathing. It has a 7-day battery and when it’s time to recharge, you place it on its wireless charging plate.
It’s water-resistant, so you don’t have to worry if you wash it by accident.
The Spire app (for IOS and Android) analyzes and categorizes your breathing patterns as calm, tense, or focused, and notifies you in real-time.
Through my research on this device, I found that Stanford University researchers has proved that Linkedin employees wearing Spire had 37% more daily calm, 27% fewer anxious days and 25% more time spent physiologically focused.
Uncontrolled Hypertension increases your risk of heart attack and stroke. A well-planned, drug-free home treatment such as using breathing techniques – can safely lower your BP and keep it down in long-term.
The best part?
Using breathing devices and trackers, you can achieve significant results – without danger from pharmaceutical drugs, and without the ridiculous costs.
Use the Spire device to track your breathing rate effortlessly throughout the day and discover when you are stressed and what caused it.
In my opinion, It’s a simple, natural and effective plan to control your BP – no matter where you are.
Breathe your way to lower blood pressure, relieve stress and improve your overall health – today.
(Check out the best breathing exercises for anxiety and panic attacks too)
And now over to you: have you ever tried breathing as a Hypertension treatment? How did it work for you?
What’s your best natural way to lower BP?
To your health and happiness,