10 Ways to Increase Blood Circulation in Legs & Feet (Naturally)

tips to increase blood circulation naturally

Increasing the blood circulation in your legs and feet naturally – is not as hard as you may think – and can improve blood-flow-related health conditions – greatly. In fact, the simple tips you’ll find below are mostly effortless, work super-quickly, and you may even enjoy doing them. 😊 Did you know? Tingling hands and … Read more

The 3 Best Essential Oils for Anxiety & Stress (According to Studies)

best essential oils for anxiety

Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more

The 4 Best Essential Oils to Relieve Work Stress In 5 Minutes

how to relieve work stress

Using essential oils proven to relieve (work) stress is probably the easiest and fastest way to get that break you need when you are overwhelmed at work. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of motivation and even depression and anxiety. Excessive … Read more