Increasing your blood circulation in your legs, feet, and hands naturally - is not as hard as you may think. In fact, the simple tips you'll find below are mostly effortless, work super-quickly, and you may even enjoy applying them. 😊 Did you know? Tingling hands and feet, hair … [Read more...]
The Top 5 Health Benefits of Rebounding Workout
This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I've been doing rebounding exercises ever since I've found out that NASA has declaired it as the "best exercise ever devised by man". And I've never looked back. Unlike … [Read more...]
How to Lose Weight When You Can’t Exercise (Yes, You Can!)
We all know that you have to exercise if you want to lose weight. Right? But what if: You can't exercise because of knee or back injury? You can't exercise because you can't walk? Is all hope lost and you'll just keep adding on more pounds? The answer is NO. Can you lose weight … [Read more...]
The 3 Best Home Remedies for Sore Muscles (30 Minute Fixes)
To tell you the truth, some days the only exercise I get is from jumping to conclusions. (I'm working on it). Unlike most people, my sore muscles are not caused by lifting weights at the gym, but more from lifting 2 small children (and their bicycles) at the park. However, no matter if your … [Read more...]