Natural Alternative Therapies

Making Healthy Living Your New Way of Life

  • Natural Home Remedies
  • Natural Beauty
  • Anxiety and panic attacks
  • Contact

The Top 5 Health Benefits of Rebounding Workout

2017/05/28 by Meital James Leave a Comment

health benefits of rebounding

This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I've been doing rebounding exercises ever since I've found out that NASA has declaired it as the "best exercise ever devised by man". And I've never looked back. Unlike … [Read more...]

Filed Under: Fitness

How to Lose Weight When You Can’t Exercise (Yes, You Can!)

2014/09/08 by Meital James 4 Comments

We all know that you have to exercise if you want to lose weight. Right? But what if: You can't exercise because of knee or back injury? You can't exercise because you can't walk? Is all hope lost and you'll just keep adding on more pounds? The answer is NO. Can you lose weight … [Read more...]

Filed Under: Fitness Tagged With: weight loss

8 Killer Reasons to Throw Away Your Office Chair

2013/01/21 by Meital James 1 Comment

There's a real paradox in being a health and fitness blogger: I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is truly endangered by … [Read more...]

Filed Under: Fitness

13 Incredible Health Benefits of Rebounding Exercise

2012/12/26 by Meital James 15 Comments

REBOUNDING BENEFITS

Did you know that according to NASA - "Rebounding is the most efficient and effective exercise yet devised by man"? What does NASA have to do with rebounding benefits you ask? Well: When they were looking for the best exercise to help astronauts recover from their weakened physical condition, … [Read more...]

Filed Under: Fitness

5 Simple Ways to Enjoy the Benefits of Physical Activity – Without Exercising

2012/05/06 by Meital James Leave a Comment

I'll start with a warning: Recent studies prove that sitting reduces the risk of exercising. But seriously, Study after study shows that chronic inactivity is a serious health risk. In fact, a recent study in Australia found that every hour of TV-watching cuts 22 minutes off your lifespan, … [Read more...]

Filed Under: Fitness

Search NAT

Most Viewed Posts

  • How I Use Jamaican Black Castor Oil to Regrow My Hair
  • How to Stop a Gallbladder Attack with Apple Cider Vinegar (While It’s Happening)
  • 4 Reasons I Use Aloe Vera on My Face Overnight (and Why it’s Safe)
  • 4 Ways to Increase Collagen Production In Your Skin (Naturally)
  • The Proven Way to Use Aloe Vera for Wrinkles (and Sagging)
natural-alternative-therapies.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.
  • About Me
  • Contact
  • Disclaimer
  • Privacy Policy

Categories

  • Anxiety and panic attacks
  • Fitness
  • Healthy Eating
  • Healthy Gifts
  • Meditation and Mindfulness
  • Natural Beauty
  • Natural Home Keeping
  • Natural Home Remedies
The information in natural-alternative-therapies.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding common health problems. A physician should always be consulted for any health problem