This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I've been doing rebounding exercises ever since I've found out that NASA has declaired it as the "best exercise ever devised by man". And I've never looked back. Unlike … [Read more...]
How to Lose Weight When You Can’t Exercise (Yes, You Can!)
We all know that you have to exercise if you want to lose weight. Right? But what if: You can't exercise because of knee or back injury? You can't exercise because you can't walk? Is all hope lost and you'll just keep adding on more pounds? The answer is NO. Can you lose weight … [Read more...]
8 Killer Reasons to Throw Away Your Office Chair
There's a real paradox in being a health and fitness blogger: I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is truly endangered by … [Read more...]
13 Incredible Health Benefits of Rebounding Exercise
Did you know that according to NASA - "Rebounding is the most efficient and effective exercise yet devised by man"? What does NASA have to do with rebounding benefits you ask? Well: When they were looking for the best exercise to help astronauts recover from their weakened physical condition, … [Read more...]
5 Simple Ways to Enjoy the Benefits of Physical Activity – Without Exercising
I'll start with a warning: Recent studies prove that sitting reduces the risk of exercising. But seriously, Study after study shows that chronic inactivity is a serious health risk. In fact, a recent study in Australia found that every hour of TV-watching cuts 22 minutes off your lifespan, … [Read more...]