This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I've been doing rebounding exercises ever since I've found out that NASA has declaired it as the "best exercise ever devised by man". And I've never looked back. Unlike … [Read more...]
How to Lose Weight When You Can’t Exercise (Yes, You Can!)
We all know that you have to exercise if you want to lose weight. Right? But what if: You can't exercise because of knee or back injury? You can't exercise because you can't walk? Is all hope lost and you'll just keep adding on more pounds? The answer is NO. Can you lose weight … [Read more...]
The 3 Best Home Remedies for Sore Muscles (30 Minute Fixes)
To tell you the truth, some days the only exercise I get is from jumping to conclusions. (I'm working on it). Unlike most people, my sore muscles are not caused by lifting weights at the gym, but more from lifting 2 small children (and their bicycles) at the park. However, no matter if your … [Read more...]
11 Easy Ways to Increase Your Blood Circulation in Legs, Feet & Hands
Before I show you the ultimate ways to increase your blood circulation in your feet, legs and hands (fast), here's a fun fact: If you were to lay out all of the arteries, capillaries and veins in one adult - end to end - they could wrap around the planet approximately 2.5 times. Wow. Now for … [Read more...]