Make Your Own Sore Throat Spray: 5 Recipes (with Essential Oils)

sore throat spray

A 100% natural sore throat spray (with essential oils) is an effective and fast way to temporarily numb and relieve your sore throat while speeding up healing from a viral or bacterial infection. But that’s not all. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for … Read more

21 Amazing Cod Liver Oil Benefits (& Uses)

cod liver oil health benefits

If I had to choose only one superfood to take on a desert island with me, it would be cod liver oil. The countless cod liver oil benefits are mind-blowing and make it the almost-perfect nutritional supplement (and I say almost because the unflavored taste can make some people prefer a mud smoothie) But before … Read more

Best Magnesium Oil Uses: Pain Relief, Skin, Hair & More

magnesium oil uses and benefits

I discovered the amazing magnesium oil uses while looking for a natural solution for my sleep-deprived sister, suffering from a stiff neck and headaches almost every morning. After only a week of using pure transdermal magnesium oil (I got her this one, after some research), my sister is now insomnia-free and no longer suffers from neck … Read more

How to Get Rid of Body Aches From the Flu (Naturally)

body aches from the flu

This winter was the first time I experienced body aches from the flu. Until then, I only suffered from the usual high fever, coughs, headaches, and general weakness and helplessness caused by the flu virus. And I can tell you one thing: I’m a bit traumatized by this new “achievement”. Aching muscles and joints make … Read more

The Best Home Remedies to Get Rid of the Flu – Faster

get rid of the flu and cold in 24 hours

Is it possible to get rid of the flu virus in about 24 hours? In my experience, the answer is yes – if you “catch” it at its early stages. Nature, as always, has all the natural treatments for the Flu symptoms that you’ll ever need. This post may contain affiliate links, at no extra … Read more

How to Use Breathing to Lower Your Blood Pressure Instantly

breathing exercises to lower blood pressure quickly

Is it possible to use only breathing to lower your blood pressure – instantly? The answer is YES. In fact: Here you’ll find how to use certain scientifically proven breathing exercises to lower your blood pressure – in less than 15 minutes. I’ll also show you how to track your breathing rate, and an innovative … Read more

How to Make Homemade Vitamin C Powder, Tablets, and Drink

Did you know you can make your own Vitamin C supplement at home – without GMOs, additives, and fillers – while saving a lot of money in the process? Homemade vitamin C powder, tablets, or drinks are better than any store-bought supplement, they are cheaper to make and you can even make candy that your … Read more