Best natural home remedies, backed by science and personal experience
What happens to your body when you have poor blood circulation? Tingling hands and feet, hair loss, constant fatigue, hypertension, headaches, feeling cold, aching muscles, swelling feet and ankles, dry itchy skin, varicose veins, anxiety, chronic inflammation, memory loss, sluggish digestion, heart disease – are all associated with blood circulation problems. In this guide, you’ll … Read more
When your scalp itches, it quickly becomes this thing you can’t stop thinking about. You try to ignore it – but you can’t. The good news is that relief doesn’t always require prescription treatments or harsh products. For many common causes of scalp itch, a few simple, gentle home remedies can make a noticeable difference … Read more
Do you remember your last experience with antibiotics? Yikes. It’s what drove me to research the best natural antibiotics from Mother Nature. The constant fatigue, the digestion problems, and just knowing how it destroys your gut bacteria and immunity have all developed an antibiotic-phobia in me. Granted, pharmaceutical antibiotics will destroy most kinds of bacteria … Read more
I hardly ever look at the back of my legs. (Do you?) So, I never noticed the itsy-bitsy spider veins creeping up behind my knee – until one hot day when a strange burning-itching sensation sent me running to the mirror. What I saw made my stomach drop: A web of ugly purplish-red veins had … Read more
Activated charcoal looks like nothing special – just a fine black powder. But it’s one of those rare ingredients that shows up everywhere: in hospital emergency rooms, in skincare and toothpaste, and even in water filters and home remedies. In this guide, I break down what activated charcoal is actually good for, which benefits are … Read more
Did you know that, according to the latest statistics, there are more than 150 PMS symptoms that can strike the week before your period? I should be happy, I guess, that I don’t get all of them. The good news is: Here you’ll find the 11 most effective natural home remedies for PMS symptoms (including … Read more
It can almost sound cute when they call it “Dancing Leg syndrome”. But there’s nothing cute about Restless Leg Syndrome (RLS) for the millions of people suffering from it in the USA alone. In fact, chronic RLS can literally drive a person crazy (hence another way RLS is also called Crazy Leg Syndrome). The tingling, … Read more