Cod liver oil is one of those old-school supplements that still gets talked about like a cure-all, but the most believable benefits today are much more specific. If you are interested in cod liver oil for dry skin, a weak skin barrier, dry scalp, acne-prone or inflamed skin, or the nutrient side of hair health, … Read more
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It’s junk. If it’s processed, refined, canned and manufactured – It’s not real food. It’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors, hydrogenated and heavily processed until it … Read more
Here’s why dieting is the worst way to lose weight: I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – to lose weight and keep it “lost”. Most of us try every new trendy diet plan, … Read more
“Get people back into the kitchen and combat the trend toward processed food and fast food.” – Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of course). But with literally thousands … Read more
I know, this subject is no cocktail party small talk. If you are looking for a stool color chart, you probably feel uncomfortable talking about your poop with other people or even your doctor. But, it doesn’t mean that this topic should be avoided. Normal poop and pee looks and smells a certain way. When … Read more
How can anyone hate the spring? Birds are chirping, flowers are blooming, nature flaunts all its beauty again and the darkness of winter is replaced by warm, sunny days. Still, millions of people around the world hate the spring. This lovely season brings allergy-sufferers misery, with nonstop sniffles, sneezes and wheezes. Hay fever is probably … Read more
I don’t know about you, but I can’t stop searching for more and more healthy snack ideas. Three Meals a day just can’t seem to fill me up and I always struggle with my urge to open the fridge and devour every open package of anything (2 hours before lunch or dinner)! Well, no more! … Read more