Here's why dieting is the worst way to lose weight: I can guarantee that you've tried dieting at least once in your life. Who hasn't? But rare are the people who manage to lose weight, and more importantly – to lose weight and keep it "lost". Most of us try every new trendy diet plan, only … [Read more...]
The Top 10 Healthy Eating Websites (That Will Make You Drool Over Healthy Food!)
"Get people back into the kitchen and combat the trend toward processed food and fast food." - Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of … [Read more...]
The 13 Best Natural Remedies for PMS & Cramps
Did you know that according to the latest statistics, more than 150 (!) PMS symptoms can strike the week before your period? I should be happy, I guess, that I don't get all of them. The good news is: Here you'll find the 13 most effective home remedies for PMS symptoms (including the annoying … [Read more...]
How to lose 12 Pounds by Christmas Using Only Green Coffee Beans Extract
Can you smell it? The Christmas party season is coming and we all want to fit into our festive dress, look slimmer at the family gathering and start the winter month healthier, without those extra pounds. Can this mission be made possible by using only pure green coffee beans extract? A recent … [Read more...]