I discovered the amazing magnesium oil uses while looking for a natural solution for my sleep-deprived sister, suffering from a stiff neck and headaches almost every morning.
After only a week of using pure transdermal magnesium oil (I got her this one, after some research), my sister is now insomnia-free and no longer suffers from neck and shoulder pain.
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More and more people around the world realize how magnesium deficiency may be the main reason for their “mysterious” symptoms and health problems.
Every cell in our body needs magnesium]in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress control.
What is Magnesium Oil?
Magnesium oil is a term for a mixture of a highly saturated solution of magnesium chloride in distilled water, which has a texture similar to oil. (But it’s not an oil.)
Magnesium oil is transdermal, meaning it can be applied to the skin and is easily absorbed through the skin, which can be a great way to supplement magnesium intake for people who have difficulty absorbing it through oral supplements or diet.
lt can cause a slight stinging or itching sensation when first applied, this usually goes away after a few minutes (this stinging sensation signals that it’s doing its job).
Here’s Why You Are Probably Magnesium Deficient
Sadly, every year we get less and less magnesium, the fourth most abundant mineral in the human body, from our food and water.
The ocean is still a good source, but most of us don’t have daily access to it.
The natural sources of magnesium are becoming depleted.
The soil is over-farmed and full of pesticides, water filteration systems remove much of the magnesium, and our lifestyle, which includes lack of sleep, stress, and alcohol-caffeine-sugar consumption – destroys the little Magnesium that’s left.
The Best Way to Boost Magnesium Levels
According to Dr. Mark Sircus, author of Transdermal Magnesium Therapy:
The most effective way to increase overall magnesium levels in your body is to apply magnesium oil to your skin, especially if you have any digestive issues.
Through my research, digesting Magnesium is not the best way to absorb it.
It is even more difficult to absorb if you are low in vitamin D, lack gut bacteria, or suffer from some other conditions.
10 Great Uses for Magnesium Oil (and How to Use)
👉 For general maintenance of magnesium levels:
Spray magnesium oil on your arms, legs, and stomach every day, and leave it on for about 20 minutes before you wash it off.
It will tingle on your skin the first few times. If it’s too annoying, dilute it with some water, but the tingling will fade after a few applications.
I recommend moisturizing about 5 minutes after applying, preferably with a natural moisturizer, such as raw organic coconut oil.
1. Arthritis, Osteoporosis, Joint pain
Magnesium oil relaxes the muscles around the inflamed areas, and thus increases joint mobility and repair.
Magnesium oil is believed to help with arthritis by improving blood flow, reducing inflammation, and relaxing muscles. Some studies have found that magnesium can help to reduce pain and improve mobility in people with arthritis.
By applying magnesium oil topically, you’re giving your joints a much-needed mineral massage, it’s like giving them a spa day, without the fancy robes and cucumber water.
Rub some of it around the painful spots, leave on for at least 20-30 minutes, then you can wash it off.
As for osteoporosis, Magnesium oil may act as a buffer against diets with high acidity, as well as a substitute for a lack of calcium in the bones.
2. Hair Loss
Magnesium is needed in these 2 ways to stop hair loss and regrow new, healthy hair:
- Help amino acids convert into keratin proteins (which is what your hair is mostly made of). Your hair follicles need lots of Magnesium for this process.
- Prevent calcium deposits in follicle cells. Many studies suggest that hair loss is caused by calcium buildup – due to scalp inflammation (dandruff, dermatitis, etc).
Simply spray a few spritzes of Magnesium oil on your scalp, especially thinning areas.
Leave for 20 minutes and then rinse well. You can also leave it on overnight and wash it off in the morning.
3. Muscle Pain & Injuries
Magnesium is an important mineral for muscle function and a deficiency in magnesium can lead to muscle cramps, spasms, and weakness.
Also, Magnesium is known to help in the production of ATP (adenosine triphosphate), which is the main energy currency in the body.
So, by applying magnesium oil, you’re giving your muscles a boost of energy (like giving them a Red Bull, but without the caffeine jitters!).
Apply Pure Magnesium Oil to the problem area as needed. You can also soak a paper towel with it and place it on a sprained ankle or pulled muscle.
Wrap the whole thing with shrink-wrap or household plastic wrap to keep it secure and moist, for at least 4 hours (up to 8 hours).
Let it air dry for an hour before you repeat the process.
👉 Magnesium is one of the best remedies for Restless Leg Syndrome!
4. Better Sleep, Stress Reduction, and Relaxation
Transdermal Magnesium calms the nervous system and relaxes the muscles, which in turn will help you fall asleep easier and faster.
According to studies, Magnesium oil may also improve the length and quality of slow-wave sleep.
Rub magnesium oil on your feet before you go to sleep. Put your socks on, and dose off peacefully.
5. More Energy
Magnesium oil encourages the activation of enzymes that produce cellular energy. By activating adenosine triphosphate, also known as ATP, magnesium oil boosts energy and helps prevent feeling tired and fatigued.
Apply the oil liberally on your body in the morning. Wash off after 20 minutes.
6. Magnesium Oil Deodorant
When you apply magnesium oil under your arms, it creates an environment that is less favorable for bacteria, it’s like evicting the bad tenants from your armpit apartments.
And since bacteria is the main cause of body odor – by reducing the amount of bacteria – you’re also reducing the amount of odor.
A couple of sprays of Magnesium oil under each armpit works both as an effective and natural deodorant and to transport magnesium into your body. You can also apply by hand.
Spray/wash your feet with it to get the same effect.
7. Acne, Eczema, Psoriasis
Topically applied magnesium chloride enhances skin barrier function, decreases inflammation, speeds wound healing, and promotes skin cell hydration.
- Eczema – the oil can help to reduce itching and inflammation, moisturize the skin and improve barrier function.
- Psoriasis: Magnesium oil may help to reduce redness, itching, and scaling associated with psoriasis. Some studies suggest that magnesium supplementation may improve the symptoms of psoriasis.
- Acne: Magnesium oil may help to reduce inflammation and improve the overall appearance of the skin, as well as help reduce the number of breakouts
35% strength may be too strong for the face and neck and too strong for burns or wounds – for these applications the oil must be appropriately diluted.
8. Burns and Wounds
For burns and wounds, a 4% solution is recommended (Dilute 1 part 35% oil: 8 parts water).
Rub Magnesium oil spray thoroughly into the problem area (up to 3 times a day).
The more you rub, the more your skin will absorb. Let dry and wash with water after 30 minutes. If you feel it stings too much – dilute it with more water and try again.
Caution: Magnesium oil is NOT to be ingested. Generally, keep away from big open wounds, eyes, and nasal cavities. Keep off of genitalia. Keep out of reach of children.
The importance of Magnesium for keeping anxiety, stress, and panic attacks is well researched. Magnesium is responsible for controlling the anxiety levels in your body, and high stress can lead to a deficiency – which creates more anxiety. A vicious circle.
You can use magnesium oil to rub on your skin all over your body or use magnesium flakes in your bath. The results are pretty quick, according to my experience and many others.
Some doctors claim that the oil form is the best and quickest way to absorb Magnesium into your cells.
10. Restless Legs
Magnesium oil is one of the best home remedies for Restless Legs syndrome caused by Magnesium deficiency. I’ve written an entire post about it – see how to use Magnesium for restless legs.
Magnesium Oil Medical Uses
Magnesium oil can be used anywhere on your body to relieve pain from Arthritis, Joint pain, muscle pain, and cramps. It can help with sleep problems, lift your energy levels, and reduce stress.
It can relieve Psoriasis, Eczema, acne, burns, and wounds.
It is also capable of maintaining youthful skin, relaxing your body and aiding general health and vitality.
Here’s a list of magnesium uses:
- Arthritis, osteoporosis, joint pain, rheumatoid arthritis
- Asthma, colds, flu
- ADHD, aggressive behavior, alcoholism, autism
- Muscle stiffness, muscle spasms, pulled muscles, MS
- Chronic fatigue, cancer, chemical sensitivity
- Diabetes, hypertension
- constipation, cramps, IBS
- PMS, menopause symptoms
- Cluster headaches, migraine headaches
- Cardiovascular diseases, heart palpitation
- Psychiatric conditions
- Sports injuries, head injuries
- Dental Health
- Anxiety and stress
What Is The Best Magnesium Oil?
I recommend Life Flo Pure Magnesium Oil. It’s highly important the “oil” is made with clean and pure water and some brands’ magnesium oils may derive from unclean or even contaminated bodies of water.
Another brand that I found safe and effective is Natural Calm.
DIY Magnesium Oil Recipe
Making your own Magnesium oil is one of the easiest things you can do. Here’s the simple recipe:
- 1/2 cup Magnesium chloride flakes (the one I use is this one)
- 1/2 cup filtered water
- Spray bottle (like this one )
Boil the water in a non-aluminum saucepan. Then turn off the heat and add the Magnesium flakes until they are dissolved. Cool at room temperature and pour it into your spray bottle.
It doesn’t get any easier than that.
This doesn’t need refrigerating and you can apply from 10-30 sprays per day.
Magnesium Oil Side Effects
Let me set your mind at ease:
Magnesium oil is very safe to use.
The most common side effect is slight itching for about 10 minutes after applying, and it’s considered (though not proven) as a sign it “working”.
However, there are a few rare side effects and I feel like you should know about them too:
- Low blood pressure – people with low BP (under 100 systolic or 70 diastolic) should use Magnesium oil gradually and increase exposure time slowly.
- Extremely sensitive skin – if your skin itches terribly after applying, try diluting it with some water next time.
- Using Mag. oil along with anxiety medication can make you want to sleep. Don’t do this combo if you’re about to drive or need to concentrate on something.
Have you ever tried using Magnesium oil? Share with us in the comments below.
To your health and happiness,
Deborah J.Engen, et al., Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study
Pearce, E.I.F., Cousins, F.B. & Smillie, A.C. The mineralization of hair follicle tissue. Calc. Tis Res. 8, 228–236 (1971).