It’s not easy being the only health freak in my family. (And the only one looking for healthy holiday gift ideas) And it’s becoming near impossible to know all the dangers of modern living (and the safe alternatives) without nagging your loved ones to join me on the road to natural living. They all hate … Read more
Every week I get asked about where I find specific products and ingredients for recipes, homemade beauty products, herbal remedies and healthy living in general. So…I’ve created this resource page of my most recommended resources, most of them I use every day. Note that most of these are affiliate links and I earn a small … Read more
The winter sneaks in, and suddenly you like someone put a dimmer on your happiness. You feel lifeless and depressed. You are tired, want to sleep all the time, you avoid social contact, you feel lethargic and you constantly crave carbs. The good news is: You don’t have to live with it. You don’t have to … Read more
What if they hate my presentation? What if I have cancer? What if I lose control and go crazy? What if my husband dies? What if I never get rid of these awful thoughts?” Those darn racing, unwanted, intrusive, anxious thoughts. You’re being plagued with automated negative thoughts and images you can’t stand, yet there is … Read more
Anti-aging creams and serums are by far the most expensive skin care products on the market. And: Until just a few years ago, I was more than willing to spend up to one-third of my paycheck on my skincare products, hoping to strip a few years off my “exhausted” face. Thankfully, now I know better. … Read more
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It’s junk. If it’s processed, refined, canned and manufactured – It’s not real food. It’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors, hydrogenated and heavily processed until it … Read more
Formaldehyde. Coal tar. Petroleum. Parabens. Phthalates. Titanium Dioxide. Lead. These are only some of the toxic chemicals hiding in your innocent-looking mineral makeup, and the main reason to find the best homemade makeup recipes. (And you paid more than $30 to rub these toxins on your skin, which “happily” absorbs them and transfers them straight … Read more