Summer is here, and you’ll need a vegan meal plan for these sunny days and good times. I went over to my beloved Pinterest, which has an ultra popular food & drink category, with hundreds of mouthwatering vegan recipes as well. In this collection you’ll find the perfect summer veggie burger, a spicy lentil wraps … Read more
By now most of us are aware of the side effects and potential health risk of prescribed and over the counter medication. And if you don’t know yet – Don’t read these statistics about pain killers – If you have a weak heart (Opens in a new window). Believe it or not, your first aid … Read more
I know, this subject is no cocktail party small talk. If you are looking for a stool color chart, you probably feel uncomfortable talking about your poop with other people or even your doctor. But, it doesn’t mean that this topic should be avoided. Normal poop and pee looks and smells a certain way. When … Read more
How can anyone hate the spring? Birds are chirping, flowers are blooming, nature flaunts all its beauty again and the darkness of winter is replaced by warm, sunny days. Still, millions of people around the world hate the spring. This lovely season brings allergy-sufferers misery, with nonstop sniffles, sneezes and wheezes. Hay fever is probably … Read more
I don’t know about you, but I can’t stop searching for more and more healthy snack ideas. Three Meals a day just can’t seem to fill me up and I always struggle with my urge to open the fridge and devour every open package of anything (2 hours before lunch or dinner)! Well, no more! … Read more
I’ll start with a warning: Recent studies prove that sitting reduces the risk of exercising. But seriously, Study after study shows that chronic inactivity is a serious health risk. In fact, a recent study in Australia found that every hour of TV-watching cuts 22 minutes off your lifespan, costing men 1.8 years and women 1.5 … Read more
Those who never experienced anxiety and panic attacks – just don’t get it. The constant fear of another panic attack, the fear of dying, the loss of breath, the anxiety chest pains, the weird tingling and numbness, the feeling that it will never go away, the daily frustration – it’s destroying your life. How do … Read more