I always thought that it’s much harder for women to maintain good health than men. Women will do just about anything to look their best (chemical-loaded cosmetics, back-breaking high heels), make everyone around them happy first (leaving no time for themselves) and work their asses to keep a clean home, happy children and a career … Read more
Poor sleep is nothing to yawn at. When you don’t get enough sleep, you accumulate a sleep debt that can be difficult to “pay back” over time. This sleep deprivation has been linked to obesity, hypertension, bad mood and behavior and safety issues at home and at work. It affects your ability to do EVERYTHING – work, … Read more
Chemicals. How I wish I could restart my brain and make it blissfully unaware of them all around me. But I can’t. And I don’t want my family and loved ones (or me…) to be a part of the frightening and rising number of cancer sufferers of the modern world. So I do my best … Read more
As you probably know, Natural-Alternative-Therapies.com blog is a totally free resource of some of the best natural treatments and alternative therapies since 2008. To keep the blog running and covering some maintenance costs (hosting the site, for example), the blog writers sometimes refer the readers to the best products on Amazon and other trusted natural … Read more
I admit: At first, I thought it was too good to be true. There’s no way I could relieve my back pain in minutes, kick my stress and fatigue out the window, restore my energy, boost my immune system and detoxify – just by lying on my new far infrared heating pad and relaxing. To … Read more
Thinking of avocados as “fattening” is one of the most common mistakes I hear about everyday. Not long ago, every dietician would recommend avoiding this delicious fruit. But now they are taking a second look at avocado benefits. Avocado is actually an anti-aging super hero. Most of the fat in an avocado is monounsaturated. It’s … Read more
Summer is here, and you’ll need a vegan meal plan for these sunny days and good times. I went over to my beloved Pinterest, which has an ultra popular food & drink category, with hundreds of mouthwatering vegan recipes as well. In this collection you’ll find the perfect summer veggie burger, a spicy lentil wraps … Read more