6 Life-Changing Benefits of Far Infrared Heating Pads

I admit:

At first, I thought it was too good to be true.

There’s no way I could relieve my back pain in minutes, kick my stress and fatigue out the window, restore my energy, boost my immune system and detoxify – just by lying on my new far infrared heating pad and relaxing.

To tell you the truth, I didn’t just get an “ordinary” infrared heating pad.

infrared heating pad the Biomat

My sister persuaded me (for 3 months) to get an Amethyst Biomat, which combines infrared therapy with negative ions and amethyst – and words can’t describe how this “gadget” has changed my life.

The mat provides a very soothing warmth, which is hard to describe. It is deep warmth, with no perceivable source, making the warmth experience almost surreal.

It dramatically reduces my back pain, it’s extremely relaxing, gives me very restful sleep, and restores my energy (We all need that…).

If you hate medication like me – you should know that this is the perfect substitute for ANY KIND of pain treatment – Without any side effects.

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6 Infrared Heating Pad Wonderful Benefits

1. Drug-Free Pain Relief

The all-time champion of benefits.

If you have an infrared heating pad, sleeve, or mat at your home – you have natural, safe, and effective pain relief available to you whenever you need it.

As the deep blood vessels expand, oxygen-rich blood floods in, and healing components rush to heal inflammation and all affected areas while relaxing your muscles and joints.

This means (for me) pain relief in 30 minutes max.

No wonder Physical Therapists, Chiropractors, Athletes, and Sports Trainers recommend this treatment.

This will work for any type of pain with no side effects:

  • Arthritis (it’s in my list of the 11 best natural remedies for arthritis!)
  • Fibromyalgia
  • Joint Pain
  • Bursitis
  • Tendonitis
  • Sports Injuries
  • Joint Stiffness
  • Leg Pain
  • Shoulder Injuries
  • Hamstring Tears
  • Calf Injuries
  • Thigh Injuries
  • Knee Injuries
  • Tennis Elbow
  • Muscle Spasms
  • Menstrual Cramps
  • Hemorrhoids
  • Carpal Tunnel Syndrome

While this is only temporary pain relief, temporary means 6 hours, compared to 30 minutes achieved by a regular heating pad.

(👉 Note: supercharge spinal and muscle pain relief by using a back stretching machine as well)

And if chronic pain is keeping you from sleeping, a full body infrared heating mat will guarantee a sound and relaxed sleep.

Before you buy an infrared heating pad, consider what you need it for.

Is it just for one area in your body? Like your knee? Or your elbow? In this case, you only need a small device, like the UTK Far Infrared Heating Pad UTK infrared heating pad – view on Amazon

If you need back pain relief or you have a few painful areas in your body, such as your back and your legs, you’ll need a larger pad, like the Large UTK Infrared Heated Pad or the Richway Amethyst BioMat)

Finally, if you need full-body treatment – I would highly recommend an infrared sauna for home use. In my opinion, it’s the best health-promoting tool anyone can have and can save you tons of money on medical expenses.

2. Toxin Elimination (Full Body Detox)

The increased blood circulation brings more oxygen-rich blood – and faster – while carrying off metabolic waste products away – detoxifying the entire treated area.

If you have a full-body heating mat (like I do), it will detoxify most of your body at the same time and that, to me, is amazing.

Plus, after a few minutes, you start sweating, which rids your body of potentially carcinogenic heavy metals, as well as alcohol, nicotine, sodium, sulfuric acid, and cholesterol.

This is why so many spas and clinics offer infrared beauty treatments.

The detoxification I’ve mentioned above happens with your skin as well. The skin releases toxins by sweating and dead skin cells fall off, leaving it glowing and immaculately clean.

3. Effortless Weight Loss

According to a Journal of the American Medical Association report, in a single Infrared Ray sauna session, you may burn as many calories as you would rowing or jogging for 30 minutes!

Infrared accelerates the breakdown of fat and cellulite. Molecules of water and organic substances absorb infrared easily since it is their resonant frequency.

4. Improved Immune System

Though she mainly bought it for back pain problems, my sister discovered that it can also prevent the flu and common cold from developing.

After suffering from the flu for more than a week, she decided to lay on her heating mat (she has the bio-mat mini version) and see what happens.

She felt the genteel warmth in her lungs and after a few minutes felt better than she has since the flu started.

This is no surprise because Far Infrared Rays’ deep heat raises your body temperature, inducing an artificial “fever” and your body’s immune system is strengthened.

5. Restful Sleep and Stress Reduction

Combining the gentle warmth and the relaxed muscles makes this it a great stress relief aid. It’s like lying on the beach in the afternoon sun – not too hot, not too cold – just perfect for some deep sleep.

Many chronic pain sufferers find it impossible to sleep at night because of the pain. A whole-body infrared mat takes care of this problem; all you have to do is sleep on it.

6. Effortless Cardio Exercise

The August 7, 1981 issue of the Journal of American Medical Association (JAMA) reported:

Regular use of an infrared sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise.

This means it’s possible for people in wheelchairs, those who are otherwise unable to exert themselves, and those who won’t follow an exercise/conditioning program, to achieve a cardiovascular training effect.

Infrared heat increases blood flow, similar to that seen during exercise.

Are Far Infrared Heating Pads Safe?

Unlike ordinary heating pads (I would advise you to stay away from them), which only heat the surface of your skin,  infrared heating pads are completely safe – there’s no danger of burns or drying skin.

Far infrared rays, which are completely invisible to the naked eye, are capable of penetrating deep into the human body (literally right down to your bones) where they gently elevate the body’s surface temperature and activate major bodily functions.

(Don’t worry; far infrared rays are 100% safe. They’re NOT the ultraviolet rays that cause sunburn and skin cancer).

The healing rays heat your muscles, blood vessels, nerves, joints, and bones. The results? At least 5 Priceless Benefits:

That’s it, my friends, I thought that I should share this life-changing therapy with you, and now I am done and I can go take a nap on my Biomat.

Have you ever tried far infrared therapy? Share your experience with us.

To your health and happiness,


36 thoughts on “6 Life-Changing Benefits of Far Infrared Heating Pads”

  1. Hi Dawn 🙂 a far infrared heating pad is a natural wellness tool that is not invasive and usually has no side effects. However, if you use a large mat, it can raise your heart rate to some degree, because the body tries to regain homeostasis and cool down. This is generally a good thing. It’s not supposed to cause any headaches. I think you may want to read a little more about the health benefits of infrared therapy before you decide if this is good for you – see this post – https://www.infrared-light-therapy.com/infrared-therapy-health-benefits/

  2. I have been looking at infrared heat. I have severe osteoarthritis, chronic fatigue, and fibromyalgia. I cannot take any meds. Every med I try causes me to have severe constipation, and also severe tachycardias. I am in constant pain. I am asking if you think your mats would help me and I could at least be able to take care of household things, and go to the store. I am asking if your mat would cause my heart rate to increase and cause severe headaches that I experience with meds. I am allergic to magnesium, Splenda, and other things, they also cause y blood pressure to go up and cause headaches. My blood pressure is controlled by meds. I really need help to not have as much pain and need more energy. I need something safe to use. Thanks for helping me.

  3. There is no research answering this specific question, but to my knowledge, there should not be any problems with using heat for COPD. The heat actually increases blood circulation (and thus oxygen) to any part it is radiated on, and it gives the area energy, which means the body needs to work less hard to produce energy to sustain the lungs. It should be very helpful. How does she feel since using it? any short-term or long-term effects?

  4. Can Far Infrared Rays damage the lungs with COPD? I use it all the time with the pad and Dome. I put the blanket on my wife’s back and the temperature got up to over 120 to 124 degrees for about 3-4 minutes. So could that much temperature damage the lungs with COPD.

  5. I’ve never heard of such a side effect, IR therapy is considered (scientifically) safe for most people, and does not cause any inflammation. Obviously it can temporarily raise body temperature since it’s felt as heat, and you can cool off with a cold shower after if you’d like, but it’s not necessary. IR rays are the same rays you feel from the sun, without the UV rays.

  6. I was told that while infrared heat has many benefits to the body it causes inflammation internally and one should take a cold shower after being on the mat. What are your thoughts on this?

  7. Is the mat safe to use if I have a pain stimulator? My back pain is improved with the device but I like the warmth of the mat as well. Or do I just need to turn off the stimulator?

  8. An hour is enough per session, but you can use for another hour later in the day. You can’t really overdo it, it’s a matter of how you feel. When it feels too hot or uncomfortable – it’s time to stop using it for at least a few hours. Make sure to drink water after each session.

  9. Can you please tell me the maximin amount of time daily on the mat. It does help my pain. I have used for an hour at a time. is there an unsafe amount?

  10. I was informed on a FB post that the infrared mat will cause skin cancer. I am sure if this is correct the mat would not be sold. But still, want your comments on this. I have been using it for the last month or so. I have been doing it almost daily for a few hours. I will cut it down to an hour. Any other info, please. thank you

  11. Yes, to my knowledge it’s safe for the heart and is proven to help heart conditions, here’s how: infrared therapy increases your core body temperature and stimulates blood vessel dilation. This results with increased blood flow, heart rate and cardiac output – without you moving a muscle. For example, see this post: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/
    However I would recommend, for your condition, an infrared sauna or a full body mat (like the Biomat) to get the benefits.

  12. Is it safe for someone with a heart issue – Blocked arteries – and will it help ?

  13. I was in the market to replace my FIR pad and was directed to your site. I agree with most of your comments, however, the comment about UV rays causing skin cancer is a false statement…or needs to be qualified. UVB rays are extremely beneficial! UV light therapy is used in alternate healing, In fact, the entire spectrum of light (rays) has major benefits. It is because most have shunned the sun’s UV (among other environmental issues) that we are seeing the explosion of many cancers. Of course, time spent in/under the light/sun needs to be researched by the individual and adjusted, but this one statement as a blanket statement is false. I am sold on FIR therapy and have a FAR sauna. One thing I recently read was FIR light helps recharge your body … our bodies are almost completely water but not the H2O …it is H3O2 or Exclusion Zone(EZ)water…was excited to hear FIR light helps our body recover this

  14. Yes, it can. However, I would highly recommend getting your hands on Cannabis oil. It’s the best remedy for phantom pain in my experience.

  15. Can this be used by someone who is having 24/7 terrible phantom pain of cut-off leg ?


  16. I had stage 4 metastatic melanoma requiring extensive chemotherapy in 2013. I have been in remission since October 2013.

    The tumor was in my left Axilla and I also had bone metastasis to my upper thoracic spine along with a few other metastatic foci.

    Would you know if infrared is safe specifically for melanoma? Melanoma, of course, is mostly associated with the sun’s dangerous UV rays.

    Thank you

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