Here’s why dieting is the worst way to lose weight: I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – to lose weight and keep it “lost”. Most of us try every new trendy diet plan, … Read more
“Get people back into the kitchen and combat the trend toward processed food and fast food.” – Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of course). But with literally thousands … Read more
In our modern world, filled with toxins and chemicals, the importance of using homemade natural skin care treatment can simply no longer be ignored. The industrial skin care products, and even many of the so-called “natural” products are full of chemicals and questionable ingredients. But who needs them, when the blogosphere if full of easy, … Read more
Using essential oils proven to relieve (work) stress is probably the easiest and fastest way to get that break you need when you are overwhelmed at work. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of motivation and even depression and anxiety. Excessive … Read more
I was glad to receive the new copy of “Milk Up! Your Essential Guide to Boosting Your Milk Supply” because I know many of my new-mom-readers are struggling every day with breastfeeding their tiny and adorable babies. Diane Walters of BoostYourMilk.com has written this new and comprehensive guide for all frustrated and concerned moms, having … Read more
You’ve been told over and over again that anxiety and panic attacks are “mental” illnesses. And it’s easy to believe it because your anxiety attacks make you feel like you are going crazy. In a desperate attempt to regain your sanity and a sense of control over your racing mind, you try everything: Medication, therapy, … Read more
Last updated: July 2017. It feels like everybody is talking about detoxing your body naturally. And they’re right to do so, because: Toxins and chemicals are all around us. In our drinking water, in the air that we breathe, in the food we eat, in the materials we use to build and furnish our home, … Read more