There’s a real paradox in being a health and fitness blogger: I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is truly endangered by sitting most of the day. … Read more
Last updated: July 2017. It feels like everybody is talking about detoxing your body naturally. And they’re right to do so, because: Toxins and chemicals are all around us. In our drinking water, in the air that we breathe, in the food we eat, in the materials we use to build and furnish our home, … Read more
Did you know that according to NASA – “Rebounding is the most efficient and effective exercise yet devised by man“? What does NASA have to do with rebounding benefits you ask? Well: When they were looking for the best exercise to help astronauts recover from their weakened physical condition, they discovered the astonishing benefits of … Read more
New Here? Make sure you like Natural Alternative Therapies on Facebook to be updated every time we find a fantastic free kindle book (and new natural health posts and tutorials). NOTE: Kindle books are only available for free for a limited time. If you click the link below and this is not free then I’m … Read more
I have to admit that my favorite Christmas gifts are the wonderful handmade gifts I get from my many crafty friends. I love homemade Christmas gifts because they are more thoughtful, more personal, more natural, more environmentally friendly and more loving. Herbs and essential oils offer a world of great gifts for the entire family … Read more
Did you ever stop to wonder why almost all Indian Restaurants have a large bowl of seeds placed strategically at the exit? No doubt that Indian cuisine is delicious, but most of us will find ourselves paying a very smelly price for it. To make sure you won’t regret ever going into that restaurant, they … Read more
You just want to breathe through your nose and sleep through the night finally, right? So you reach for your Vicks Rub again. Vicks rub is probably the most popular decongestant chest rub out there, but most of us don’t bother to check the ingredients of this stuff. We just want something, anything, to open … Read more