I never understood the fuss about sinus infections until I’ve experienced it first hand.
The second round of antibiotics and no relief in sight.
“It’s not you, it’s me”, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must have been truly desperate.
(This post may contain affiliate links. Click here to read my affiliate policy.)
Two Days later my sinuses were clear.
No sinus pressure, no sinus headaches, and no congestion. I was thrilled.
In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures, and prevention of sinus infections.
Ready? Let’s start.
- 1 How I Got Rid of a Sinus Infection – in 2 Days
- 1.1 Step #1 – Sinus Infections Quick Symptoms Relief
- 1.2 1. Essential Oils for Sinus Infections
- 1.3 2. Neti Pot
- 1.4 3. Grapefruit Seed Extract Nasal Spray
- 1.5 4. Steam Inhalation
- 1.6 5. Pressure Points
- 1.7 6. Herbs for Sinus Infections
- 1.8 7. Sinus Infection Diet
- 1.9 Step #2 – Boosting Your Immune System
- 1.10 Step #3 – Avoiding These Foods (For a While)
- 2 Your Sinus Infection Natural Treatment
- 3 Sinus Infection or Allergies? (How to Know)
- 4 The Weird Causes of Sinus Infections
How I Got Rid of a Sinus Infection – in 2 Days
First I’d like to remind you that I’m not a doctor, and this information should not replace communicating with your doctor, especially if you suffer from chronic sinus inflammation.
Your doctor may prescribe antibiotics, which were not helpful for me (and according to a recent study, it helps no one and can only encourage resistance) and medication to help with your symptoms.
But, we’re here for the natural sinus relief.
Step #1 – Sinus Infections Quick Symptoms Relief
Some incredibly effective ways to relieve sinus headaches, sinus pressure, and nasal congestion at home are:
Many essential oils that contain antimicrobial properties, make a powerful weapon against bacterial, viral or fungal infections.
If your nose is stuffy, try to dilute 1 drop of Eucalyptus Oil in 1 tbsp of carrier oil and rub it on the bridge of your nose (don’t let it touch your eyes though).
👉 Alternatively, you can use Frankincense essential oil.
2. Neti Pot
Irrigating with a Neti Pot (you can get it easily online) and saline water is a simple and effective sinus infection home remedy.
clear out the excess blockage, relieve pressure, and stimulate healing.
For better results, use the Neti pot a few times a day.
Please use distilled or watermarked as sterile, not tap water.
To boost the Neti Pot treatment you can add Himalayan salt solution, OR 1/2 spoon xylitol before rinsing the sinuses.
3. Grapefruit Seed Extract Nasal Spray
Many people swear by the Nutribiotics Grapefruit seed extract nasal spray as a great natural sinus cure. Use as recommended in the instructions.
4. Steam Inhalation
Steam inhaling is a simple yet powerful way to relieve sinus pressure and headaches while opening your blocked nose.
The 2 best options in my experience are Vinegar (don’t raise an eyebrow yet) and Ginger plus Turmeric.
- Vinegar – However weird this may sound, many people claim this can relieve a sinus infection in 24 hours.
Empty a nasal sprayer (to get the fine mist) and add about 5-6 drops of white vinegar.
Add some distilled water.
A gentler option is organic apple cider vinegar.
Sniff into the affected nostril 3 times a day. I tried it once and had instant relief, and the next day I was sinus-infection-free.
** Ginger and Turmeric – this power combo gave me almost instant relief for my sinus headaches. I simply boiled 5 slices of fresh Ginger root and 5 slices of Turmeric Root in water.
Then I covered my head with a kitchen towel and took deep breaths of the wonderful smelling steam, for about 2 minutes. The result?
No sinus pressure for 5-6 hours.
5. Pressure Points
I was amazed to see how well this works to open a blocked nose:
Start with the points on each side of your nostrils. Rotate your index fingers until both your nostrils are closed. Do this for 10 seconds.
Apply the same rotating pressure with both your index fingers a little above the inner corners of your eyes.
Head over to your cheekbones and apply pressure for 10 seconds.
Using both your index fingers, stroke your cheekbones to your ears and apply pressure, behind the earlobes.
Massage your earlobes for 30 seconds at least. This has an amazingly calming effect as well.
I tried it and it worked!
6. Herbs for Sinus Infections
Feverfew is a natural anti-inflammatory for the sinuses.
If you don’t take any other medication, you can try 380 mg Feverfew capsules from a high-quality brand, 2-3 times a day.
Other helpful herbs are garlic (which can simply be added to your food), and Astragalus root capsules.
7. Sinus Infection Diet
Spicy food greatly helps with relieving congestion and boosting blood circulation to speed up healing.
You can make the traditional Pico de Gallo (Chopped onion, tomato, cilantro, and jalapeño) which is a deliciously spicy way to cure sinus inflammations.
Step #2 – Boosting Your Immune System
Please do not skip this step. Boosting your immune system is critical if you want this 2-day cure plan to work.
If you’re going to do the neti pot and an hour later eat some junk food and work until midnight, then just forget about it.
1. One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil.
What a great immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids.
2. Oregano oil is rightfully called “nature’s antibiotic“.
You only need a few drops of high-quality organic Oregano Oil a day to give your immune system a good boost. (👉 See More amazing benefits of Oregano Oil)
3. Vitamin C – a powerful anti-oxidant. You can try 3-4 chewable Vitamin C a day (500 mg) to supercharge your immune system and speed up healing or make your own Vitamin C supplement – at home.
4. Apple Cider Vinegar – my grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water – twice a day.
Step #3 – Avoiding These Foods (For a While)
Food intolerance, allergies, or “sensitivities” are common causes for recurring sinus infections.
For many people, wheat and/or dairy instantly cause inflammation and mucus build-up. I know that when I indulge in too much dairy, my nasal passages get blocked within an hour.
Other common causes are soy, gluten, and sugar.
If you suspect that you are sensitive to some foods, now is the best time to try an elimination diet. Remove the suspicious ones from your diet and note any change in your symptoms.
Your Sinus Infection Natural Treatment
Obviously, you shouldn’t use ALL of these remedies TOGETHER. Just choose a few of them, the most available to you, and you’re set.
A few combinations you can try are:
- Neti Pot + Pressure Points + Oregano Oil + ACV (My personal choice)
- Steam Inhaling + Herbal Remedies + Cod Liver Oil
- Grapefruit Seed Extract Nasal Spray + Peppermint EO in humidifier + Vitamin C
- Pico de Galo + Neti Pot + Pressure Points + Cod Liver Oil
Sinus Infection or Allergies? (How to Know)
Sinusitis Symptoms (Sinus inflammation), Allergies, and Common Cold are almost identical.
How can you tell which one is responsible for your misery?
Well, apparently a bacterial sinus infection lasts longer than the common cold. The mucus tends to thicken and discolor, and pressure and pain are involved in the horror story too.
Allergy Signs and Symptoms:
- Sneezing & stuffy or runny nostrils
- Clear or whitish nasal drip
- Itchy watery eyes
- A burning sensation in the eyes or nose
Sinusitis Signs and Symptoms:
- Pain in the upper teeth
- Pressure or pain in upper cheeks, top of the nose, between eyes or forehead
- Stuffed nose, mucus is thick and yellow, greenish or grayish
- Symptoms last more than 10-14 days
But whatever it is, the following remedies can help either.
The Weird Causes of Sinus Infections
Did you know that sinus inflammation is a common complication of allergies (food allergies too!) or any viral, fungal, or bacterial infections?
Even a pinched nerve in your back can cause systemic inflammation (inflammation throughout your body).
Technically, nasal congestion produces swelling in the sinus cavity, obstructing drainage and causing mucus to stagnate. A perfect breeding ground for infection.
To your health and happiness,