Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more
If you suffer from night anxiety or general anxiety and find it hard to fall asleep and stay asleep – a CBD-infused pillow can allow you to reap the benefits of CBD oil – gently and gradually – without ingesting it. At least that’s what manufacturers claim. In this post, we’ll show you the scientific … Read more
As we constantly try to protect our children’s health, reducing their exposure to dangerous chemicals cannot be limited to food and skincare products. Thousands of toddler toys contain scary chemicals (BPA, phthalates, lead, cadmium, PVC, and even arsenic) that can cause cancer, ADHD, autism, endocrine disruptions, and other serious health issues. Finding natural, safe and … Read more
Are you tired of shaking (uncontrollably) from anxiety and stress? Do your teeth chatter, your knees knock and your hands shake when you are extremely stressed? Are you desperate to find a way to stop it as fast as humanly possible? You’re not alone. Anxiety tremors, shaking, and shivering are common symptoms of anxiety and … Read more
Can water flossers actually make a difference in your gum health? Is there proof that they can reduce Gingivitis, periodontitis, and gum bleeding, and remove plaque? Since I’ve had problems with my teeth my entire life, this relatively new technology has definitely caught my attention. I admit: Going to the dentist is not one of … Read more
This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I’ve been doing rebounding exercises ever since I’ve found out that NASA has declaired it as the “best exercise ever devised by man”. And I’ve never looked back. Unlike other workouts I’ve tried, rebounding is actually fun. … Read more
It’s not easy being the only health freak in my family. (And the only one looking for healthy holiday gift ideas) And it’s becoming near impossible to know all the dangers of modern living (and the safe alternatives) without nagging your loved ones to join me on the road to natural living. They all hate … Read more