What’s a better gift than the gift of health, right? Finding healthy gift ideas may seem like a difficult task: They already have kettle balls, stainless steel water bottles, and state-of-the-art juicers. But worry not, I have a few more great healthy gift ideas for you. The 10 Best Healthy Gift Ideas All of them … Read more
I discovered the amazing magnesium oil uses while looking for a natural solution for my sleep-deprived sister, suffering from a stiff neck and headaches almost every morning. After only a week of using pure transdermal magnesium oil (I got her this one, after some research), my sister is now insomnia-free and no longer suffers from neck … Read more
I never understood the fuss about sinus infections until I experienced it firsthand. It’s horrible. The second round of antibiotics and no relief in sight. This time, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must … Read more
Do you remember your last experience with antibiotics? Yikes. It’s what drove me to research the best natural antibiotics – from mother nature. The constant fatigue, the digestion problems and just knowing how it destroys your gut bacteria and immunity – have all developed an antibiotic-phobia in me. Granted, pharmaceutical antibiotics will destroy most kinds … Read more
What’s the first thing that comes to mind when we talk about wrinkle reduction and younger-looking skin? Collagen production, of course. It’s the most abundant protein in our body, especially type 1 collagen. It’s found in your skin, bones, muscles, tendons, gut, blood vessels, and even your teeth. It’s what keeps your skin’s elasticity and … Read more
Did you know that according to NASA – “Rebounding is the most efficient and effective exercise yet devised by man”? What does NASA have to do with rebounding benefits? Well: When they were looking for the best exercise to help astronauts recover from their weakened physical condition, they discovered the astonishing benefits of rebounding. Rebounding … Read more
Is it possible to use only breathing to lower your blood pressure – instantly? The answer is YES. In fact: Here you’ll find how to use certain scientifically proven breathing exercises to lower your blood pressure – in less than 15 minutes. I’ll also show you how to track your breathing rate, and an innovative … Read more