I don’t know about you, but I can’t stop searching for more and more healthy snack ideas. Three Meals a day just can’t seem to fill me up and I always struggle with my urge to open the fridge and devour every open package of anything (2 hours before lunch or dinner)! Well, no more! … Read more
I’ll start with a warning: Recent studies prove that sitting reduces the risk of exercising. But seriously, Study after study shows that chronic inactivity is a serious health risk. In fact, a recent study in Australia found that every hour of TV-watching cuts 22 minutes off your lifespan, costing men 1.8 years and women 1.5 … Read more
Those who never experienced anxiety and panic attacks – just don’t get it. The constant fear of another panic attack, the fear of dying, the loss of breath, the anxiety chest pains, the weird tingling and numbness, the feeling that it will never go away, the daily frustration – it’s destroying your life. How do … Read more
I’m sure you’ve already heard a few things about the Panic Away program. You may have looked at the official website, and deep inside you hope that this is it. This is what will set you free from your anxiety attacks. But how can you know if it will work? Is it just a scam? … Read more
From lemon juice to potato & tomato juice to cucumber slices to Sandlewood water – all are said to be remedies for acne scars. A lot of misinformation for the 50 million Americans troubled by their acne scars. I promise: Here you’ll only find scientifically proven remedies and natural cures for acne scars, how to … Read more
More than 50 million Americans suffer from various types of chronic pain, according to the American Pain Foundation. That’s a whole lot of pain, which leads to a whole lot of drug use. OTC and prescribed pain killers may help reduce pain, but are simply dangerous in long-term use. They can cause permanent liver and … Read more
Good news for natural treatments fans: A new study finds that using the common Thyme herb is more effective than Benzoyl Peroxide for acne treatment. Every acne sufferer has probably used the chemical Benzoyl Peroxide, which is found in topical creams and often causes side effects as a burning sensation on the skin and irritation. … Read more