All the tips and advice that helped me get rid of anxiety
Any time we feel stressed, our body releases two stress hormones – cortisol and adrenaline, which prepare our body for an emergency. But when we are chronically stressed, this constant release of hormones can cause symptoms such as tense muscles, digestive problems, irritability, sleep problems, and more. To recover from this, and to re-balance the adrenal … Read more
Is it possible to use only breathing to lower your blood pressure – instantly? The answer is YES. In fact: Here you’ll find how to use certain scientifically proven breathing exercises to lower your blood pressure – in less than 15 minutes. I’ll also show you how to track your breathing rate, and an innovative … Read more
Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more
If you suffer from night anxiety or general anxiety and find it hard to fall asleep and stay asleep – a CBD-infused pillow can allow you to reap the benefits of CBD oil – gently and gradually – without ingesting it. At least that’s what manufacturers claim. In this post, we’ll show you the scientific … Read more
Are you tired of shaking (uncontrollably) from anxiety and stress? Do your teeth chatter, your knees knock and your hands shake when you are extremely stressed? Are you desperate to find a way to stop it as fast as humanly possible? You’re not alone. Anxiety tremors, shaking, and shivering are common symptoms of anxiety and … Read more
What if they hate my presentation? What if I have cancer? What if I lose control and go crazy? What if my husband dies? What if I never get rid of these awful thoughts?” Those darn racing, unwanted, intrusive, anxious thoughts. You’re being plagued with automated negative thoughts and images you can’t stand, yet there is … Read more
Using essential oils proven to relieve (work) stress is probably the easiest and fastest way to get that break you need when you are overwhelmed at work. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of motivation and even depression and anxiety. Excessive … Read more