In our modern world, filled with toxins and chemicals, the importance of using homemade natural skin care treatment can simply no longer be ignored. The industrial skin care products, and even many of the so-called “natural” products are full of chemicals and questionable ingredients. But who needs them, when the blogosphere if full of easy, … Read more
Using essential oils proven to relieve (work) stress is probably the easiest and fastest way to get that break you need when you are overwhelmed at work. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of motivation and even depression and anxiety. Excessive … Read more
I was glad to receive the new copy of “Milk Up! Your Essential Guide to Boosting Your Milk Supply” because I know many of my new-mom-readers are struggling every day with breastfeeding their tiny and adorable babies. Diane Walters of BoostYourMilk.com has written this new and comprehensive guide for all frustrated and concerned moms, having … Read more
You’ve been told over and over again that anxiety and panic attacks are “mental” illnesses. And it’s easy to believe it because your anxiety attacks make you feel like you are going crazy. In a desperate attempt to regain your sanity and a sense of control over your racing mind, you try everything: Medication, therapy, … Read more
Last updated: July 2017. It feels like everybody is talking about detoxing your body naturally. And they’re right to do so, because: Toxins and chemicals are all around us. In our drinking water, in the air that we breathe, in the food we eat, in the materials we use to build and furnish our home, … Read more
New Here? Make sure you like Natural Alternative Therapies on Facebook to be updated every time we find a fantastic free kindle book (and new natural health posts and tutorials). NOTE: Kindle books are only available for free for a limited time. If you click the link below and this is not free then I’m … Read more
I have to admit that my favorite Christmas gifts are the wonderful handmade gifts I get from my many crafty friends. I love homemade Christmas gifts because they are more thoughtful, more personal, more natural, more environmentally friendly and more loving. Herbs and essential oils offer a world of great gifts for the entire family … Read more