The winter sneaks in, and suddenly you like someone put a dimmer on your happiness. You feel lifeless and depressed. You are tired, want to sleep all the time, you avoid social contact, you feel lethargic and you constantly crave carbs. The good news is: You don’t have to live with it. You don’t have to … Read more
What if they hate my presentation? What if I have cancer? What if I lose control and go crazy? What if my husband dies? What if I never get rid of these awful thoughts?” Those darn racing, unwanted, intrusive, anxious thoughts. You’re being plagued with automated negative thoughts and images you can’t stand, yet there is … Read more
Anti-aging creams and serums are by far the most expensive skin care products on the market. And: Until just a few years ago, I was more than willing to spend up to one-third of my paycheck on my skincare products, hoping to strip a few years off my “exhausted” face. Thankfully, now I know better. … Read more
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It’s junk. If it’s processed, refined, canned and manufactured – It’s not real food. It’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors, hydrogenated and heavily processed until it … Read more
Formaldehyde. Coal tar. Petroleum. Parabens. Phthalates. Titanium Dioxide. Lead. These are only some of the toxic chemicals hiding in your innocent-looking mineral makeup, and the main reason to find the best homemade makeup recipes. (And you paid more than $30 to rub these toxins on your skin, which “happily” absorbs them and transfers them straight … Read more
Here’s why dieting is the worst way to lose weight: I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – to lose weight and keep it “lost”. Most of us try every new trendy diet plan, … Read more
“Get people back into the kitchen and combat the trend toward processed food and fast food.” – Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of course). But with literally thousands … Read more