Have you ever noticed the powerful effect of all scents on your emotions and mood? Essential oils for anxiety contain aromatic molecules that can pass the blood/brain barrier and have a direct effect on the amygdala – the part of our brain that controls stress, anxiety, panic, and depression. This post contains affiliate links, at … Read more
It can almost sound cute when they call it “Dancing Leg syndrome”. But there’s nothing cute about Restless Leg Syndrome (RLS) for the millions of people suffering from it in the USA alone. In fact, chronic RLS can literally drive a person crazy (hence another way RLS is also called Crazy Leg Syndrome). The tingling, … Read more
The average home contains 500-1000 chemicals and toxins, most of which you are unable to see, taste, or smell. Any kind of body detox method is worthless if you don’t detox your home as well. It’s just an endless cycle of removing toxins while welcoming them right back into your body. I found these two … Read more
Did you know it takes less than 5 minutes to make your own eye-friendly, all-natural mascara at home? I’ve been using this DIY mascara recipe for over a year now, and I use it as my everyday mascara because I consider products I use around my eyes as the most important to be 100% natural. … Read more
In recent years, Tea Tree Oil has become the most used, most beneficial, and most practical essential oil in my home. Here’s why: The remarkable and versatile Tea Tree oil health and household uses – make it a must-have for anyone who wants to stay away from doctors. The complete list of proven benefits and … Read more
To tell you the truth, some days the only exercise I get is from jumping to conclusions. (I’m working on it). Unlike most people, my sore muscles are not caused by lifting weights at the gym, but more by lifting 2 small children (and their bicycles) at the park. This post may contain affiliate links, … Read more
It took a year from the time I heard about the Muse Headband until I finally decided to buy it and see if it could help me improve my meditation and mindfulness practice, sleep problems, and learn to control and calm my mind. I tried the Muse S for 30 days before sharing my results … Read more