Home Remedies & Natural Cures

Here’s my list of tried and tested home remedies and natural cures: 22 Mind Blowing Benefits of Activated Charcoal The Unbeatable and Fastest Natural Remedy for Restless Leg Syndrome How to Use Jamaican Castor Oil for Hair Growth 10 Scientifically Backed Remedies for Arthritis and Joint Pain How to Get Rid of Spider Veins Naturally … Read more

Welcome to NAT – How Can I Help YOU?

natural alternative therapies help and navigation

If you don’t know where to start here, you’ve come to the right place. Grab  a cup of coffee and take a look at all of my posts, sorted out by categories or health conditions, to make it easier to find exactly what you need!   Natural Treatments & Home Remedies 1. 10 Scientifically Backed … Read more

The Downright Amazing Cod Liver Oil Benefits (& Uses)

If I had to choose only one superfood to take on a desert island with me, it would definitely be cod liver oil. The countless cod liver oil benefits are mind blowing and make it the almost perfect nutritional supplement (and I say almost because the (unflavored) taste can make some people prefer a mud … Read more

The 13 Best Natural Remedies for PMS & Cramps

This post contains affiliate links, at no extra cost to you. Did you know that according to the latest statistics, more than 150 (!) PMS symptoms can strike the week before your period? I should be happy, I guess, that I don’t get all of them. The good news is: Here you’ll find the 13 … Read more

13 Incredible Health Benefits of Rebounding Exercise

REBOUNDING BENEFITS

Did you know that according to NASA – “Rebounding is the most efficient and effective exercise yet devised by man“? What does NASA have to do with rebounding benefits you ask? Well: When they were looking for the best exercise to help astronauts recover from their weakened physical condition, they discovered the astonishing benefits of … Read more

10 Remarkably Effective Home Remedies for Gas and Bloating

Did you ever stop to wonder why almost all Indian Restaurants have a large bowl of seeds placed strategically at the exit? No doubt that Indian cuisine is delicious, but most of us will find ourselves paying a very smelly price for it. To make sure you won’t regret ever going into that restaurant, they … Read more

6 Life-Changing Benefits of Far Infrared Heating Pads

infrared heating pads benefits

I admit: At first, I thought it was too good to be true. There’s no way I could relieve my back pain in minutes, kick my stress and fatigue out the window, restore my energy, boost my immune system and detoxify – just by lying on my new far infrared heating pad and relaxing. To … Read more