In recent years, Tea Tree Oil has become the most used, most beneficial, and most practical essential oil in my home. Here’s why: The remarkable and versatile Tea Tree oil health and household uses – make it a must-have for anyone who wants to stay away from doctors. The complete list of proven benefits and … Read more
To tell you the truth, some days the only exercise I get is from jumping to conclusions.🤣 (I’m working on it). Unlike most people, my sore muscles are not caused by lifting weights at the gym, but more by lifting 2 small children (and their bicycles) at the park. This post may contain affiliate links, … Read more
Any time we feel stressed, our body releases two stress hormones – cortisol and adrenaline, which prepare our body for an emergency. But when we are chronically stressed, this constant release of hormones can cause symptoms such as tense muscles, digestive problems, irritability, sleep problems, and more. To recover from this, and to re-balance the adrenal … Read more
Aloe Vera is very well known for its scientifically proven skin benefits (including visible wrinkle reduction after 90 days – when taken internally) But: Is Aloe gel effective for anything more than sunburn relief – when used on your face? Many people I know apply Aloe Vera on their faces overnight – every night. After … Read more
A 100% natural sore throat spray (with essential oils) is an effective and fast way to temporarily numb and relieve your sore throat while speeding up healing from a viral or bacterial infection. But that’s not all. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for … Read more
This is a guest post courtesy of Needak Rebounder for Natural Alternative Therapies. But first, a few personal words: I’ve been doing rebounding exercises ever since I’ve found out that NASA has declaired it as the “best exercise ever devised by man”. And I’ve never looked back. Unlike other workouts I’ve tried, rebounding is actually fun. … Read more
The winter sneaks in, and suddenly you like someone put a dimmer on your happiness. You feel lifeless and depressed. You are tired, want to sleep all the time, you avoid social contact, you feel lethargic and you constantly crave carbs. The good news is: You don’t have to live with it. You don’t have to … Read more