If you’re looking to make your own homemade natural hair products, you’ve come to the right place. Here you’ll find 8 fantastic, easy, and low-cost homemade hair care products to make everything from a homemade shampoo, conditioner, hair mask, and much more. This post may contain affiliate links, at no extra cost to you. These … Read more
A 100% natural sore throat spray (with essential oils) is an effective and fast way to temporarily numb and relieve your sore throat while speeding up healing from a viral or bacterial infection. But that’s not all. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for … Read more
This winter was the first time I experienced body aches from the flu. Until then, I only suffered from the usual high fever, coughs, headaches, and general weakness and helplessness caused by the flu virus. And I can tell you one thing: I’m a bit traumatized by this new “achievement”. Aching muscles and joints make … Read more
If I had to choose only one superfood to take on a desert island with me, it would be cod liver oil. The countless cod liver oil benefits are mind-blowing and make it the almost-perfect nutritional supplement (and I say almost because the unflavored taste can make some people prefer a mud smoothie) But before … Read more
Poor sleep is nothing to yawn at. When you don’t get enough sleep, you accumulate a sleep debt that can be difficult to pay back over time, which leads to exhaustion. This sleep deprivation has been linked to obesity, hypertension, bad mood and behavior, and safety issues at home and at work. It affects your … Read more
I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is endangered by sitting most of the day. I suffer from shoulder and neck tension on some days, and lower … Read more
Did you ever wonder why almost all Indian Restaurants have a large bowl of seeds placed strategically at the exit? There is no doubt that Indian cuisine is delicious, but most of us will find ourselves paying a very smelly price for it. To ensure you won’t regret going into that restaurant, they place a … Read more