The 5 Best Ways to Increase Collagen In Your Skin (Naturally)

increase collagen production

What’s the first thing that comes to mind when we talk about wrinkle reduction and younger-looking skin? Collagen production, of course. It’s the most abundant protein in our body, especially type 1 collagen. It’s found in your skin, bones, muscles, tendons, gut, blood vessels, and even your teeth. It’s what keeps your skin’s elasticity and … Read more

The 3 Most Powerful Natural Antibiotics for a UTI

Do natural antibiotics for a UTI work? According to science, some of them actually do. In my experience, the ones you’ll find below – definitely do. This post contains affiliate links, at no extra cost to you. It usually starts with a sudden and frequent need to visit the potty. When you get there, you … Read more

23 Stress-Reducing Foods & Herbs (Lower Cortisol Levels)

foods that reduce stress hormones

Any time we feel stressed, our body releases two stress hormones – cortisol and adrenaline, which prepare our body for an emergency. But when we are chronically stressed, this constant release of hormones can cause symptoms such as tense muscles, digestive problems, irritability, sleep problems, and more. To recover from this, and to re-balance the adrenal … Read more