Poor sleep is nothing to yawn at. When you don’t get enough sleep, you accumulate a sleep debt that can be difficult to pay back over time, which leads to exhaustion. This sleep deprivation has been linked to obesity, hypertension, bad mood and behavior, and safety issues at home and at work. It affects your … Read more
I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is endangered by sitting most of the day. I suffer from shoulder and neck tension on some days, and lower … Read more
Oregano oil is already giving antibiotics and painkillers some serious competition. Among other things, it was found to be better than all the 18 currently used antibiotics for MRSA staph infections. This super herb is rich in phenol antioxidants that destroy pathogenic bacteria, viruses, and yeasts. This means there are many health benefits and uses … Read more
Did you ever wonder why almost all Indian Restaurants have a large bowl of seeds placed strategically at the exit? There is no doubt that Indian cuisine is delicious, but most of us will find ourselves paying a very smelly price for it. To ensure you won’t regret going into that restaurant, they place a … Read more
Any time we feel stressed, our body releases two stress hormones – cortisol and adrenaline, which prepare our body for an emergency. But when we are chronically stressed, this constant release of hormones can cause symptoms such as tense muscles, digestive problems, irritability, sleep problems, and more. To recover from this, and to re-balance the adrenal … Read more
Are your eyes frequently red, itchy, stingy, blurry or burning? Are they sensitive to light, easily irritated by wind or smoke? Do you have difficulty wearing contact lenses? You’re about to discover what could be the world’s best home remedy for dry eyes. This post contains affiliate links. Click here to read my affiliate policy. … Read more
What do you look for in a woman’s face when you’re trying to guess her age? (I know you play that little game sometimes…) I look at the corners of her eyes. Do you see why I had to find the ultimate anti-wrinkle eye serum – fast? The eyes are not only the mirror of … Read more