This winter was the first time I experienced body aches from the flu. Until then, I only suffered from the usual high fever, coughs, headaches, and general weakness and helplessness caused by the flu virus. And I can tell you one thing: I’m a bit traumatized by this new “achievement”. Aching muscles and joints make … Read more
Is it possible to get rid of the flu virus in about 24 hours? In my experience, the answer is yes – if you “catch” it at its early stages. Nature, as always, has all the natural treatments for the Flu symptoms that you’ll ever need. This post may contain affiliate links, at no extra … Read more
I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. Just like any other office worker, my health is endangered by sitting most of the day. I suffer from shoulder and neck tension on some days, and lower … Read more
Is it possible to use only breathing to lower your blood pressure – instantly? The answer is YES. In fact: Here you’ll find how to use certain scientifically proven breathing exercises to lower your blood pressure – in less than 15 minutes. I’ll also show you how to track your breathing rate, and an innovative … Read more
Did you know you can make your own Vitamin C supplement at home – without GMOs, additives, and fillers – while saving a lot of money in the process? Homemade vitamin C powder, tablets, or drinks are better than any store-bought supplement, they are cheaper to make and you can even make candy that your … Read more
It can be so frustrating trying to find relief from arthritis and joint pain, especially when it feels like traditional medications just aren’t cutting it. That’s why I’m so excited to share with you the best and most researched natural remedies for arthritis. These remedies range from natural supplements to herbal remedies to aromatherapy and … Read more
I never understood the fuss about sinus infections until I experienced it firsthand. It’s horrible. The second round of antibiotics and no relief in sight. This time, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must … Read more