NAT Healthy Living Resources

natural alternative therapies resources page

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Every week I get asked about where I find specific products and ingredients for recipes, homemade beauty products, herbal remedies and healthy living in general.

So…I’ve created this resource page of my most recommended resources, most of them I use every day.

Note that most of these are affiliate links and I earn a small commission that helps keep NAT running, at no cost to you (thank you!)

I only link to products I support and use. I hope you find this resource page useful!

Most Recommended (Daily Use)

Bulk Herbs and Spices

I buy bulk herbs online from Frontier on Amazon. They are high quality, organic herbs that smell great, full of color and most importantly – Work.

Natural Beauty Ingredients

Here are my most used natural beauty ingredients and where to get them:

organic castor oil for eyes
Heritage Store Organic Castor Oil – see today’s price on Amazon

Aloe Vera Gel

Beeswax

Bentonite Clay

Pure Castor Oil –  See 9 reasons I always have Castor Oil at home)

Liquid Castile Soap

Dry Brush (for body)

Vitamin E Oil

Essential Oils

Shea Butter

100% organic, all-natural, handmade body scrubs

Natural Hair Products

When I’m too lazy to make my own (even though it’s really easy), I buy Morrocco Method all-natural, wild-crafted, raw, vegan hair products – they go beyond my strict requirements for safe hair care products.

Natural Oral Care

I noticed a big difference in my oral health when I switched to natural oral health products and gentle brushes. Learn more here.

Non-Toxic Cookware

I traded out my Teflon non-stick cookware for non-toxic, no scratch, easy to clean ceramic cookware. I highly recommend Xtrema Cookware to you as well.

Note: “Cleaning” my cookware was part of my 10-step home detox plan.

Water Filters

We use a Crown Berkey Water filter daily to filter our drinking water and shower filters to filter bath and shower water.

Natural Home Products

My favorite items for a natural home:

Natural Himalayan Hand Carved Salt Lamp with Indian Rosewood Base

** Salt Lamp

** Dawn Simulator (which has changed our mornings dramatically)

** Infrared Heating Pad – Incredible drug-free pain relief

** Beeswax Candles

** Blendtec Total Blender

** Food Dehydrator

** Essential Oil Diffuser

** Organic Mattress

** Grid Foam Roller

** Nubax Trio Home Back Traction

** All Natural Latex Pillow

** Organic Sheets

** Acupressure Mat (Sleep Mat) – one of my 2 best ways to fall asleep fast.

** Natural Laundry Soap

Essential Foods

Coconut Oil

Chia seeds

Flax Seeds

Himalayan Salt

Black Salt

Almond Flour

Coconut Butter

Gelatin Powder

Ghee

Raw Honey

Coconut Sugar

Organic Maple Syrup

Alternative Medicine Resources

If you want to know more about the different alternative therapies, here’s a helpful list of complementary therapies with the main benefits of each one:

The Big A-Z list of Complementary & Alternative Therapies

 I know. Healthy living can be really confusing, and the options are endless.

All I can say is that everything I recommend here meets my personal criteria and is something I personally use, love, and think you’ll love too.

I’ll keep this list updated at all times, and I hope it had made your life a bit simpler.

To your health and happiness,

Meital

2 thoughts on “NAT Healthy Living Resources”

  1. The water filter system you use looks interesting, We use a pitcher filter for our tap water. And thanks for sharing the tips on essential foods!!

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