If I had to choose only one superfood to take on a desert island with me, it would be cod liver oil. The countless cod liver oil benefits are mind-blowing and make it the almost-perfect nutritional supplement (and I say almost because the unflavored taste can make some people prefer a mud smoothie) But before … Read more
Can I start with a mind-blowing fact? More than 60% of the food you see at your local supermarket is simply NOT food. It’s junk. If it’s processed, refined, canned and manufactured – It’s not real food. It’s loaded with toxic chemicals, high fructose corn syrup, artificial flavors, hydrogenated and heavily processed until it … Read more
Here’s why dieting is the worst way to lose weight: I can guarantee that you’ve tried dieting at least once in your life. Who hasn’t? But rare are the people who manage to lose weight, and more importantly – to lose weight and keep it “lost”. Most of us try every new trendy diet plan, … Read more
“Get people back into the kitchen and combat the trend toward processed food and fast food.” – Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of course). But with literally thousands … Read more
Thinking of avocados as “fattening” is one of the most common mistakes I hear about everyday. Not long ago, every dietician would recommend avoiding this delicious fruit. But now they are taking a second look at avocado benefits. Avocado is actually an anti-aging super hero. Most of the fat in an avocado is monounsaturated. It’s … Read more
Summer is here, and you’ll need a vegan meal plan for these sunny days and good times. I went over to my beloved Pinterest, which has an ultra popular food & drink category, with hundreds of mouthwatering vegan recipes as well. In this collection you’ll find the perfect summer veggie burger, a spicy lentil wraps … Read more
I know, this subject is no cocktail party small talk. If you are looking for a stool color chart, you probably feel uncomfortable talking about your poop with other people or even your doctor. But, it doesn’t mean that this topic should be avoided. Normal poop and pee looks and smells a certain way. When … Read more