Best natural home remedies, backed by science and personal experience
The winter sneaks in, and suddenly you like someone put a dimmer on your happiness. You feel lifeless and depressed. You are tired, want to sleep all the time, you avoid social contact, you feel lethargic and you constantly crave carbs. The good news is: You don’t have to live with it. You don’t have to … Read more
I was glad to receive the new copy of “Milk Up! Your Essential Guide to Boosting Your Milk Supply” because I know many of my new-mom-readers are struggling every day with breastfeeding their tiny and adorable babies. Diane Walters of BoostYourMilk.com has written this new and comprehensive guide for all frustrated and concerned moms, having … Read more
Last updated: July 2017. It feels like everybody is talking about detoxing your body naturally. And they’re right to do so, because: Toxins and chemicals are all around us. In our drinking water, in the air that we breathe, in the food we eat, in the materials we use to build and furnish our home, … Read more
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You just want to breathe through your nose and sleep through the night finally, right? So you reach for your Vicks Rub again. Vicks rub is probably the most popular decongestant chest rub out there, but most of us don’t bother to check the ingredients of this stuff. We just want something, anything, to open … Read more
I admit: At first, I thought it was too good to be true. There’s no way I could relieve my back pain in minutes, kick my stress and fatigue out the window, restore my energy, boost my immune system and detoxify – just by lying on my new far infrared heating pad and relaxing. To … Read more
By now most of us are aware of the side effects and potential health risk of prescribed and over the counter medication. And if you don’t know yet – Don’t read these statistics about pain killers – If you have a weak heart (Opens in a new window). Believe it or not, your first aid … Read more