Best natural home remedies, backed by science and personal experience
It can be so frustrating trying to find relief from arthritis and joint pain, especially when it feels like traditional medications just aren’t cutting it. That’s why I’m so excited to share with you the best and most researched natural remedies for arthritis. These remedies range from natural supplements to herbal remedies to aromatherapy and … Read more
I never understood the fuss about sinus infections until I experienced it firsthand. It’s horrible. The second round of antibiotics and no relief in sight. This time, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take antibiotics in the first place. I must … Read more
Did you ever wonder why almost all Indian Restaurants have a large bowl of seeds placed strategically at the exit? There is no doubt that Indian cuisine is delicious, but most of us will find ourselves paying a very smelly price for it. To ensure you won’t regret going into that restaurant, they place a … Read more
To tell you the truth, some days the only exercise I get is from jumping to conclusions. (I’m working on it). Unlike most people, my sore muscles are not caused by lifting weights at the gym, but more by lifting 2 small children (and their bicycles) at the park. This post may contain affiliate links, … Read more
Poor sleep is nothing to yawn at. When you don’t get enough sleep, you accumulate a sleep debt that can be difficult to pay back over time, which leads to exhaustion. This sleep deprivation has been linked to obesity, hypertension, bad mood and behavior, and safety issues at home and at work. It affects your … Read more
Can water flossers actually make a difference in your gum health? Is there proof that they can reduce Gingivitis, periodontitis, and gum bleeding, and remove plaque? Since I’ve had problems with my teeth my entire life, this relatively new technology has definitely caught my attention. I admit: Going to the dentist is not one of … Read more
Every week I get asked about where I find specific products and ingredients for recipes, homemade beauty products, herbal remedies and healthy living in general. So…I’ve created this resource page of my most recommended resources, most of them I use every day. Note that most of these are affiliate links and I earn a small … Read more