Best natural home remedies, backed by science and personal experience
A 100% natural sore throat spray (with essential oils) is an effective and fast way to temporarily numb and relieve your sore throat while speeding up healing from a viral or bacterial infection. But that’s not all. It’s also super easy to do, it saves you money, and it’s a pleasant (and effective) alternative for … Read more
Can water flossers actually make a difference in your gum health? Is there proof that they can reduce Gingivitis, periodontitis, and gum bleeding, and remove plaque? Since I’ve had problems with my teeth my entire life, this relatively new technology has definitely caught my attention. I admit: Going to the dentist is not one of … Read more
Every week I get asked about where I find specific products and ingredients for recipes, homemade beauty products, herbal remedies and healthy living in general. So…I’ve created this resource page of my most recommended resources, most of them I use every day. Note that most of these are affiliate links and I earn a small … Read more
The winter sneaks in, and suddenly you like someone put a dimmer on your happiness. You feel lifeless and depressed. You are tired, want to sleep all the time, you avoid social contact, you feel lethargic and you constantly crave carbs. The good news is: You don’t have to live with it. You don’t have to … Read more
If I had to choose only one superfood to take on a desert island with me, it would definitely be cod liver oil. The countless cod liver oil benefits are mind blowing and make it the almost perfect nutritional supplement (and I say almost because the (unflavored) taste can make some people prefer a mud … Read more
I was glad to receive the new copy of “Milk Up! Your Essential Guide to Boosting Your Milk Supply” because I know many of my new-mom-readers are struggling every day with breastfeeding their tiny and adorable babies. Diane Walters of BoostYourMilk.com has written this new and comprehensive guide for all frustrated and concerned moms, having … Read more
This post contains affiliate links, at no extra cost to you. Did you know that according to the latest statistics, more than 150 (!) PMS symptoms can strike the week before your period? I should be happy, I guess, that I don’t get all of them. The good news is: Here you’ll find the 13 … Read more