I don’t know about you, but I can’t stop searching for more and more healthy snack ideas. Three Meals a day just can’t seem to fill me up and I always struggle with my urge to open the fridge and devour every open package of anything (2 hours before lunch or dinner)!
Well, no more!
No more unhealthy and fatty snacks for me. I’ve created a list of 21 healthy snack ideas under 100 calories. These are small yet satisfying energy boosters, that I can devour guilt free, without destroying any diet. And hey, why not share these with my loyal readers?
21 Healthy Snacks Ideas (Under 100 Calories)
Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. My favorite.
Celery stick dipped in 30 g of Tzatziki yogurt & cucumber dip. Crunchy and creamy at the same time.
Grilled pineapple – 1 cup of pineapple rounds, grilled for two minutes or until golden. So good.
Popcorn – 100 calorie bags of air-heated popcorn.
Orange-Berry Salad – 1 cup of mixed berry salad (blackberries, raspberries, blueberries, preferably organic) with one tablespoon fresh-squeezed orange juice. I should call it my anti-aging snack.
Gerber Graduate Puffs – My favorite flavor is sweet potatoes. Yummy and low calories.
Banana chips – One sliced banana dipped in lemon juice and baked.
Yogurt and berries – This one is 139 calories but it fills you up. 1/4 cup of frozen berries, 100g of low fat yogurt and 1/8 cup Rogers’ 5 grain granola with raisins. Yummm.
Dipped egg: Oneover easy egg with half a slice of whole-wheat toast, to dip in yolk.
Edamame – : ¼ cup boiled Edamame with 1 teaspoon soy sauce.
Artichoke – 3-4 slices of canned hearts of palm and artichoke hearts.
Tropical smoothie – ¼ cup pineapple juice, apple juice and orange juice, blended with ice.
Sweet potatoes and Curry – One medium size potato, boiled in water until soft, mashed with 1 teaspoon of curry, a little salt and pepper. Very good.
Pumpkin seeds – These are amazingly healthy. Two tablespoons of pumpkin seeds, sprayed with a spritz of olive oil and baked at 400 degrees until brown. You can add a little salt and it’s heaven.
Natural Almonds – 14 whole natural almonds
Toasted pita crisps – One whole wheat mini pita, spritz lightly with cooking spray or brush lightly with oil. Preheat oven to 425F. Bake until crispy, 8 to 10 minutes. Delicious.
Mediterranean salad – Chopped fresh tomato, chopped seeded cucumber,
chopped green onion, no-fat vinaigrette salad dressing (raspberry or balsamic are good), chill. Almost no calories and delicious.
Stuffed figs – 2 small dried figs with 1 tablespoon low fat ricotta stuffed inside. Add some cinnamon on top.
Cheese and Apples –One non-fat mozzarella cheese stick with sliced half of a medium sized apple.
Cottage and Fruits – Half a cup of non-fat cottage cheese with ½ cup fresh mango and pineapple sliced or chopped.
Carrots and Hummus – 5 mini carrots dipped in 1 one tablespoon of hummus.
That’s about it my friends, I hope you thought my healthy snack Ideas list was helpful, and if you have any more healthy snack ideas – Do share in the comments below. Thank you!
To your health & happiness,
Meital
